Start Eating 1 Cucumber a Day, See What Happens to Your Body

1. You’ll get additional hydration

It is a well-known fact that your body can’t function without water. Water cleanses your body, by moving toxins out. It also helps carry essential nutrients throughout your body, and hydrates the skin and body, helping to keep it at that all-important, 98.6-degree temperature.

But, what some don’t’ know is that folks get 40 percent of their daily water intake from food, which is where fruits like cucumbers are available. Cucumbers are 95 percent water. So, once you eat a cucumber, you’re eating and drinking at an equivalent time.